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Diwali snacks: 7 sugar-free recipes for diabetics to enjoy this festive season!

Diwali, the festival of lights, brings with it an abundance of joy, vibrant decorations, and a spread of delectable treats. However, for those living with diabetes, the traditional sugar-laden sweets can be a daunting temptation. Balancing festive indulgence with health is essential, but it does not mean you have to miss out on celebrating the … Continue reading "Diwali snacks: 7 sugar-free recipes for diabetics to enjoy this festive season!"

7 morning detox drinks to fight air pollution!

Ahead of Diwali, the air quality index (AQI) has worsened in many cities in India, including Delhi where the latest record suggests an AQI level of over 350. With AQI consistently increasing, one should ideally leave no stone unturned to protect their lungs. Besides a healthy diet, many detox drinks can help to fight air … Continue reading "7 morning detox drinks to fight air pollution!"

8 delicious chicken salad recipes for weight loss you must give a try!

If you want to include something nutritious, green, and protein-rich in your fitness diet, you should try chicken salad. Including chicken salad recipes in your weight-loss diet can be beneficial as they can be a nutritious and flavourful addition to your diet. But these need to be made with the right ingredients that help in … Continue reading "8 delicious chicken salad recipes for weight loss you must give a try!"

10 milkshake recipes for weight loss to add a healthy twist to your diet

Who says that milkshakes can only make you put on weight? When made with the right ingredients, these can be a nutritious and delightful addition to your fitness regime. With the addition of whole foods, fruits as well as Greek yoghurt, these drinks can be healthy. Packed with protein, fibre, and essential nutrients, these beverages … Continue reading "10 milkshake recipes for weight loss to add a healthy twist to your diet"

Homemade banana chips recipe for a crispy, crunchy snack!

If you are looking for healthy snacks, banana chips can be a promising option for you! High in essential minerals and vitamins, banana chips come with a huge range of health benefits. These include promoting better heart health as well as stronger bones. What’s better? You can make this healthy snack at home. If you … Continue reading "Homemade banana chips recipe for a crispy, crunchy snack!"

Diwali sweets: Try this sugar-free Kaju Katli recipe this festive season!

When we think of Diwali sweets, Kaju Katli is the first one to pop into your mind! This thin, smooth sweet made from cashews melts in your mouth and is simply irresistible. However, for those with diabetes or anyone looking to cut back on sugar, traditional Kaju Katli can pose a challenge. While cashews themselves … Continue reading "Diwali sweets: Try this sugar-free Kaju Katli recipe this festive season!"

10 delicious smoothies for heart health you must try to avoid cardiovascular diseases

Not only are smoothies filling and delicious, but they have a variety of other benefits as well. Besides being refreshing, these concoctions are also rich in essential nutrients that promote cardiac wellness. Easy to whip up, and healthy to drink, there are many smoothies for heart health that you must include in your diet. A … Continue reading "10 delicious smoothies for heart health you must try to avoid cardiovascular diseases"

Wondering how to make coconut flour? Try this easy recipe

Not only can you add coconut to curries and dip, but you can also use the fruit as a substitute for wheat. Have you ever tried coconut flour? It is a diverse ingredient that may be used in a variety of dishes such as cakes and chocolate. It is not only delicious, but it also … Continue reading "Wondering how to make coconut flour? Try this easy recipe"

Chia seeds with milk: 5 recipes to make this delicious drink a part of your diet!

Eating chia seeds with milk seems to have become quite a popular option, especially when it comes to replacing breakfast cereals and other high-sugar snacks. Be it smoothies or yoghurt bowls and puddings, chia seeds and milk is a much-loved combo! This tiny powerhouse is regarded as one of the most nutritious superfoods out there … Continue reading "Chia seeds with milk: 5 recipes to make this delicious drink a part of your diet!"

8 smoothie recipes for constipation to get your bowels moving

Do you dread what you eat or drink when you are constipated? What if we told you that a refreshing smoothie can bring you relief from constipation. These smoothie recipes, which are high in fiber, nutrients, and hydrating liquids, can help you balance your digestive system. Whether you are looking for a quick breakfast, a … Continue reading "8 smoothie recipes for constipation to get your bowels moving"